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Kayla Mossuto
Kayla Mossuto
08:31 16 Jan 19
Can't recommend highly enough - Body Reflexion... have made it so easy to return to exercise after bubs. Great people, great atmosphere and great results :)read more
Kate Carroll
Kate Carroll
11:15 19 Dec 18
Chloe and Andrew are fantastic, lovely,... supportive, down to earth people that understand what individuals need. I joined the supermums class to work on getting some of my fitness and core strength back after having a baby. Since joining, I have enjoyed every minute of the sessions (even the tough ones!!). Chloe has been amazing. She is friendly, caring, supportive and as a beautiful bonus, she loves all of us bringing our baby's along to the class. It is an awesome and fun perk to have my baby with me as I workout. I have never felt so welcome and comfortable in a gym, which I attribute to Chloe and Andrew's approach to their passion for fitness and their desire to help others achieve their best. Thanks guys, you rock!!!read more
Alex Lough
Alex Lough
02:15 13 Dec 18
After having my first child, I wanted to work on... strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did! Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!read more
Tara Paige
Tara Paige
02:14 31 May 18
If you’re after a supportive friendly... atmosphere this is the place for you. Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to. Highly recommend you go for a free consultation 👍read more
Melissa Holford
Melissa Holford
08:47 31 Mar 18
Great PT’s in a supportive & friendly... environment. Andrew & Chloe really know what they are talking about, I love the results I’ve achieved so far. If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.read more
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Supermums

 

 

 

 

With a focus on womens fitness, Supermums is a fusion of techniques and exercise styles come together to help develop core strength, body awareness, flexibility and balance. Sessions range in intensity and are contoured to meet your current level of fitness. It can be difficult to fit exercise into the day while raising a young family. We aim to make it part of your routine once again. Train in the comfort, knowing you’re in the company of other mums. Bubs and kids welcome!

Parenthood is a wonderful gift, we love and cherish our kids and the moments of happiness we share with them.

Another fact that we all know is it’s a big job!

The sleep interruptions, sick kids, learning curves and full schedules make for hard work.

It can be very easy with all of this to neglect what’s most important to your family.

YOU and your health.

Getting motivated and finding time in your schedule can be difficult but well worth the effort.

Starting with a group of mums, with similar lifestyles and challenges can make getting back to exercise a lot easier

and much more fun!

 

 

 

The Supermums sessions are designed to be different from our usual ICE sessions.

  • Designed and run by Chloe Emmett
  • They’re focused on regaining body control
  • There’s an emphasis on increasing flexibility
  • We work on building basic strength and core control
  • The sessions run a bit longer than usual to allow for interruptions and sufficient warm up and warm down.
  • Chat while you workout and tend to kids when you need to

View the Supermums and ICE Timetable

  • FREE
  • 7 Days
  • 1 Week Trial

    • Valid for 1 Week
    • Access any ICE or Supermums session
    • Try up to 4 sessions
    • No obligation to join
  • Book FREE Trial
  • $99
  • 8 Session Pass
  • Super 8

    • 8 session pass
    • For use in any ICE or Supermums session
    • Valid for up to 12 weeks
    • For single person use only
  • Sign Up
  • $24.95
  • Weekly
  • ICE Unlimited

    • Unlimited sessions
    • Suspend or cancel anytime
    • Full access to our growing timetable
    • All 10 ICE & Supermums sessions
  • Sign Up