Focused Intense Resistance Exercise or F.I.R.E
Personal Training with an edge. Work as a team, the purpose of FIRE is to improve your body shape, 
strength, posture and overall health. In a strength and conditioning style session, training that’s structured, tailored to the individuals goals, body type and skill level. Using proven resistance/weight exercise techniques and coaching skill we are extremely proud of.
This is not a circuit class or a cookie cutter approach. F.I.R.E uses a specific exercise program, a 
system developed and validated as part of Dr Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.
Muscle Matters
66%
Impact on Daily Energy Consumption
Muscle tissue
- Boost daily energy consumption
- Correct posture and related issues
- Reduce joint overuse and inflammation
- Science-based & research proven
- Trigger amazing improvements in strength
- Smash training & weight loss plateaus
- Improve lean body mass (Only non-surgical way to change body shape!)
- No matter what your goal or fitness level
- FIRE is a 12 week program offered in very small groups
- We exercise together for motivation & support
Secure your place now
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24
- 12 Week FIRE Program
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Get quote
-
- 12 Week training program
- 24 sessions
- Option to pay weekly
- Session times adaptable
- Subject to available spots
-
36
- 12 Week FIRE Program
-
Get Quote
-
- 12 Week training program
- 36 sessions
- Option to pay weekly
- Session times adaptable
- Subject to available spots