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Kayla Mossuto
Kayla Mossuto
08:31 16 Jan 19
Can't recommend highly enough - Body Reflexion... have made it so easy to return to exercise after bubs. Great people, great atmosphere and great results :)read more
Kate Carroll
Kate Carroll
11:15 19 Dec 18
Chloe and Andrew are fantastic, lovely,... supportive, down to earth people that understand what individuals need. I joined the supermums class to work on getting some of my fitness and core strength back after having a baby. Since joining, I have enjoyed every minute of the sessions (even the tough ones!!). Chloe has been amazing. She is friendly, caring, supportive and as a beautiful bonus, she loves all of us bringing our baby's along to the class. It is an awesome and fun perk to have my baby with me as I workout. I have never felt so welcome and comfortable in a gym, which I attribute to Chloe and Andrew's approach to their passion for fitness and their desire to help others achieve their best. Thanks guys, you rock!!!read more
Alex Lough
Alex Lough
02:15 13 Dec 18
After having my first child, I wanted to work on... strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did! Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!read more
Tara Paige
Tara Paige
02:14 31 May 18
If you’re after a supportive friendly... atmosphere this is the place for you. Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to. Highly recommend you go for a free consultation 👍read more
Melissa Holford
Melissa Holford
08:47 31 Mar 18
Great PT’s in a supportive & friendly... environment. Andrew & Chloe really know what they are talking about, I love the results I’ve achieved so far. If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.read more
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FIRETRAINING

Focused Intense Resistance Exercise or F.I.R.E

Personal Training with an edge. Work as a team, the purpose of FIRE is to improve your body shape, strength, posture and overall health.  In a strength and conditioning style session, training that’s structured, tailored to the individuals goals, body type and skill level. Using proven resistance/weight exercise techniques and coaching skill we are extremely proud of.

 

This is not a circuit class or a cookie cutter approach.  F.I.R.E uses a specific exercise program, a system developed and validated as part of Dr Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age. 

Muscle Matters

66%

Impact on Daily Energy Consumption

Muscle tissue

  • Boost daily energy consumption
  • Correct posture and related issues
  • Reduce joint overuse and inflammation
  • Science-based & research proven
  • Trigger amazing improvements in strength
  • Smash training & weight loss plateaus
  • Improve lean body mass (Only non-surgical way to change body shape!)
  • No matter what your goal or fitness level
  • FIRE is a 12 week program offered in very small groups
  • We exercise together for motivation & support

Secure your place now

  • 24
  • 12 Week FIRE Program
  • Get quote

    • 12 Week training program
    • 24 sessions
    • Option to pay weekly
    • Session times adaptable
    • Subject to available spots
  • Free Consultation + Quote
  • 36
  • 12 Week FIRE Program
  • Get Quote

    • 12 Week training program
    • 36 sessions
    • Option to pay weekly
    • Session times adaptable
    • Subject to available spots
  • Free Consultation + quote