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Personal Training with purpose
Our Group Fitness, Nutrition & Personal Training services are all MP approved. That means they’re structured by science based principals to ensure results. Each component is a tool for a specific purpose. Sessions are delivered with care and attention to detail by highly experienced and expert coaching. We love working with positive people, some experienced and others new to training, ages range from 13 to over 60’s.
ICE – Energized and addictive 30 minute workouts, each session is unique because we design a new one every time! They’re safe and suitable for anyone, we’re more than capable of making adjustments if needed.
FIRE – Personal Training with an edge. Work as a team, in a strength and conditioning style session. Receive training that’s structured, tailored to the individuals goals, body type and skill level. The purpose of FIRE is to use resistance/weight exercise techniques, to improve your body shape, strength, posture and overall health.
Metabolic Precision – Ready to take up the challenge? Perfect! All the information you will ever need to get the most from your exercise and change your life is provided during a Metabolic Precision or “MP” Challenge. The purpose is in the name, achieve full control over how your body consumes and stores its energy. Stop fighting against food and start using it as the best tool you have to succeed in health, fitness and body shape!
Supermums health & Fitness – It’s the perfect return or introduction to exercise! A fusion of techniques and exercise styles come together to help develop core strength, body awareness, flexibility and balance. Sessions can range in intensity and can be contoured to meet your current level of fitness. It’s not just a great workout, it’s also a chance to workout with other mums, who understand how difficult it can be to fit exercise into the day while raising a young family. Babies and kids are welcome to all classes as they are of course welcome to Supermums!
Ready for a transformation? MP paves the clearest path to success. Cutting out the noise and delivering sustainable. easy to follow guide to success. Option to complete online and not with an automated system! Receive the Gold edition manual & working directly with an experienced MP Specialist.explore