PT, Strength & Conditioning Coach, MP Specialist
The most experienced MP approved provider of Metabolic Precison in Ringwood. Thanks to my training and experience I’m able to teach advanced exercise techniques, weight training and effective body shaping programs.
I established Body Reflexion after my time in a large commercial gym. I wasn’t satisfied with the level of quality personal training I could deliver in an environment that wasn’t built to deliver the unique MP approved programs I could offer. After running Body Reflexion, now for over 5 years, it’s clear when compared, our results are faster and more effective. We have a facility built to provide an honest, ethical and high quality service run for a growing community of dedicated people with diverse lifestyles, backgrounds and starting points that all want REAL results from their invested time and energy.
Before Personal Training, I spent several years in the finance industry with NAB. There it was all about attention to detail. Check and double check EVERYTHING!!! Working at NAB I learnt a lot. I learnt the importance of professionalism, working as a team, having fun and enjoying what you do. The biggest lesson of all was the importance of attention to detail.
8 Years ago, I decided to move on to pursue a vision I had of what I wanted to do. Why did I change? Because the potential I see in everyone I meet both excites me and frustrates me. Much like my own life, I believe exercise and nutrition can play a huge role in helping others realize what they can do. Individuals striving for more, to better themselves, has always captured my attention and admiration. Life seems to have squashed this out of a lot of us and we need to be reminded of what we really want from life and from ourselves. It cuts to the core of life itself and why we’re here in the first place. Every step of improvement, when someone nails an exercise for the first time or takes a step forward in their nutrition knowledge and skills means so much more to me than it probably should. Then again, that’s why I’m here.
8 years experience as a Personal Trainer and Gym Instructor
Metabolic Nutritionist – Metabolic Precision level 1
Body Transformation Specialist – Metabolic Precision level 2
Athletic Conditioning Specialist – Metabolic Precision level 3
Gym Instructor – Certificate III
Personal Trainer – Certificate IV
Boxing Instructor – Punchfit level 1
By application only, applied kinesiology, advanced nutrition, online coaching, workplace transformations – Metabolic Precision level 4
What is Metabolic Precision?
I first met Dr Paul Cribb, founder of Metabolic Precision 7 years ago. Paul, along with his vast formal qualifications, completed his own published, peer reviewed research right here in Victoria. In collaboration with Shar Sault, they developed an unparalleled exercise and nutrition system and created the MP advisory board, a panel of industry leading experts constantly adding to the already vast library of information Metabolic Precision has. What they have achieved has ensured my clients and I have access to the latest in science based and research proven nutrition and exercise education. The point of all this? With MP, I can deliver a holistic and guaranteed system so you can get the Body, Fitness and Health you’ve always wanted!!
While undergoing the exclusive Metabolic Precision Level 5 certification with the industries best trainers, learning from the best of the best I’ve gained so much and being part of this group has me constantly moving the goal posts to make me a better body transformation specialist every day.