Kayla Mossuto
Kayla Mossuto
08:31 16 Jan 19
Can't recommend highly enough - Body Reflexion... have made it so easy to return to exercise after bubs. Great people, great atmosphere and great results :)read more
Kate Carroll
Kate Carroll
11:15 19 Dec 18
Chloe and Andrew are fantastic, lovely,... supportive, down to earth people that understand what individuals need. I joined the supermums class to work on getting some of my fitness and core strength back after having a baby. Since joining, I have enjoyed every minute of the sessions (even the tough ones!!). Chloe has been amazing. She is friendly, caring, supportive and as a beautiful bonus, she loves all of us bringing our baby's along to the class. It is an awesome and fun perk to have my baby with me as I workout. I have never felt so welcome and comfortable in a gym, which I attribute to Chloe and Andrew's approach to their passion for fitness and their desire to help others achieve their best. Thanks guys, you rock!!!read more
Alex Lough
Alex Lough
02:15 13 Dec 18
After having my first child, I wanted to work on... strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did!Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!read more
Tara Paige
Tara Paige
02:14 31 May 18
If you’re after a supportive friendly atmosphere... this is the place for you. Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to. Highly recommend you go for a free consultation 👍read more
Melissa Holford
Melissa Holford
08:47 31 Mar 18
Great PT’s in a supportive & friendly... environment. Andrew & Chloe really know what they are talking about, I love the results I’ve achieved so far.If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for more
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Coconut Curry Slow Cooker

The beautiful spring weather is nearly here and soon we can say goodbye to those cold nights.  Here’s one last warming comfort recipe to try out to keep those results coming, heading into Summer!



  • 2x Lamb shanks
  • 1 large eggplant
  • ½ small pumpkin
  • ½ leek finely sliced.
  • 1 cup mushrooms chopped small
  • 250ml coconut milk
  • 1 tsp curry powder
  • 1 tsp cummin powder
  • 1 cup of orange juice
  • ½ tsp nigella seeds
  • Water.
  • Salt and pepper


Chop the eggplant and pumpkin into large chunks.
Place all vegetables in slow cooker and put the lamb shanks on top.
Add in all liquid ingredients and spices in a jug and mix, then pour over lamb and vegetables. Top up with water so most of the vegetables and lamb are just covered.
Mix carefully so the lamb is within the vegetables.
Season with salt and pepper.
Cook on low for 6-8 hours.
Remove bones from the lamb shanks before serving.

Perfect with steamed green vegetables for outside the window.
Or serve with a couscous or rice for an inside the window nutrition hit!

Interested in more food inspiration?  you’ll find heaps of tasty and easy to prepare recipes at  Many of them are free to access!

To learn more about Metabolic Precision and what the program can do for you, checkout the link below;

Metabolic Precision Challenge