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Kayla Mossuto
Kayla Mossuto
08:31 16 Jan 19
Can't recommend highly enough - Body Reflexion... have made it so easy to return to exercise after bubs. Great people, great atmosphere and great results :)read more
Kate Carroll
Kate Carroll
11:15 19 Dec 18
Chloe and Andrew are fantastic, lovely,... supportive, down to earth people that understand what individuals need. I joined the supermums class to work on getting some of my fitness and core strength back after having a baby. Since joining, I have enjoyed every minute of the sessions (even the tough ones!!). Chloe has been amazing. She is friendly, caring, supportive and as a beautiful bonus, she loves all of us bringing our baby's along to the class. It is an awesome and fun perk to have my baby with me as I workout. I have never felt so welcome and comfortable in a gym, which I attribute to Chloe and Andrew's approach to their passion for fitness and their desire to help others achieve their best. Thanks guys, you rock!!!read more
Alex Lough
Alex Lough
02:15 13 Dec 18
After having my first child, I wanted to work on... strengthening my body back to where it was, and a friend suggested we try the Supermums class at Body Reflexion Health & Fitness. I am so thankful that she did!Chloe and Andrew have built a fantastic community. The environment is warm and friendly, and the fact that children are welcome at the Supermums class is a wonderful perk (and entertaining!). Not only is it a supportive environment, but I feel stronger and healthier from being a part of the classes. I encourage any mums in the area to give it a go!read more
Tara Paige
Tara Paige
02:14 31 May 18
If you’re after a supportive friendly atmosphere... this is the place for you. Body Refexion has a lot to offer from personal weight training, high intensity circuit training, nutrition causes to Super Mums class that is a low impact body weight class that you can bring you child to. Highly recommend you go for a free consultation 👍read more
Melissa Holford
Melissa Holford
08:47 31 Mar 18
Great PT’s in a supportive & friendly... environment. Andrew & Chloe really know what they are talking about, I love the results I’ve achieved so far.If you are looking to train with experienced, knowledgeable trainers & with members who are motivated to achieve results in a private space that is not your run of the mill gym then Body Reflexion is the place for you.read more
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Guilt Free Lasagne!

It’s veggie packed and tastes amazing! Try this one out for a great outside the window meal option.

Ingredients;

Filling:

-1KG Beef Mince 

-2 Grated Carrots 

-1 Grated Fennel Bulb 

-1 Finally Sliced 

-Tomato Passat 500ml

-2 TBS Tomato Paste 

-1 cup of Red Wine 

 

Pasta Sheet Substitute:  

-200g Pumpkin Thinly Sliced 

-2 Zucchini Thinly Sliced  

 

Cheese Topping:

-3 cups ricotta 

1/2 cup of grated cheese 

-2 tbs chopped parsley 

-1 ½ melted butter 

-1 tsp of Garlic 

-1 egg

-1/2 cup Parmigiano cheese finely grated 

METHOD 

-Preheat oven at 220 degrees, steam the pumpkin and zucchini (pasta sheets) until they are soft but not falling apart.Set aside to dry out. 

-add onions, carrots, fennel to a hot pan with a 1tsp of oil. Cook till light brown and soft. Remove from pan and set aside.

-brown mince in a large pot or pan. Once browned add back the grated vegetables, wine, tomato Passat, tomato paste and season with salt & pepper. Cover and cook on low for 10mins.

-Mix the cheese topping together until all combined. 

-To assemble the lasagne: start of the layer of mince on the bottom of a big baking tray, then add a layer of the thin cooked pumpkin and zucchini. Repeat this process once more. 

-Then add cheese toping and smooth over a layer over the top of the lasagne. Season with salt and pepper and sprinkle with parmigiana cheese. 

-place into oven and cook till cheese on top is golden brown.

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