Get 2 weeks full access to ICE sessions, on us!
We’re open again! Personal Training and Group Fitness Indoors
Body reflexion, Ringwood is a private Gym run by the most experienced Metabolic Precision Specialist in Ringwood. Our ICE Fitness Classes, PT for strength, body shaping and Metabolic Precision, all get results because they’re run by Experienced Trainers .
Body Reflexion exists because we weren’t satisfied with the level of Personal Training we could provide at a large public gym. We needed our own space, setup specifically to deliver our unique MP approved programs so we can deliver genuine coaching and motivation tailored to you. Plus we get to share the experience with our amazing community of members! This is exactly why we get results.
Train in an environment made for you to succeed.
Another advantage we have is we get to create a space that grows with you. Be free to focus on improve in exercise confidence and hit the results you want. Including your family is encouraged, that mean kids are welcome and will be surrounded by new positive habits. We want to help you leave bad habits in the past and take on the challenge to be fitter, healthier and stronger while bringing the whole family along for the ride!
Our Gym is conveniently located right near the corner of Oban road and Maroondah hwy. Just down the road from Car City. We have members from surrounding the suburbs of Croydon, Wonga Park, Warranwood, Park Orchards, Warrandyte, Chirnside Park, Ringwood East, Ringwood North and Donvale.
what we offer
define your goal
ICE Group Training
Energized and addictive 30 minute workouts, each session is unique because we design a new one every time! They're safe and suitable for everyone! Up to 3 times more effective than conventional cardio, these sessions guarantee to amp up your metabolism. Classes include Early Risers, Body X, Boxfit, Weekend Warriors & Supermums Circuit. All part of the ICE membership!
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Supermums health & fitness
A fusion of techniques and exercise styles come together to help develop core strength, body awareness, flexibility and balance. Sessions range in intensity and are contoured to meet your current level of fitness. It can be difficult to fit exercise into the day while raising a young family. We aim to make it part of your routine once again. Train in the comfort, knowing you're in the company of other mums. Bubs and kids welcome!
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FIRE - Strength & Conditioning
Personal Training with an edge. Work as a team, in a strength and conditioning style session. Receive training that's structured, tailored to the individuals goals, body type and skill level. Using proven resistance/weight exercise techniques and coaching skill we are extremely proud of, the purpose of FIRE is to improve your body shape, strength, posture and overall health.
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Metabolic Precision
Ready to take up the challenge? Perfect! All the information you will ever need to get the most from your exercise and change your life is provided during a Metabolic Precision Challenge. The purpose is in the name, achieve full control over how your body consumes and stores its energy. Stop fighting against food and start using it as the best tool you have to succeed in health, fitness and body shape!
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Qualified. Experienced. Passionate.
our team
Andrew Emmett
Metabolic Precision Specialist
9 Years PT Experience, MP Level 5 Online Coach
Chloe Emmett
Supermums creator, PT & Instructor
Fully Qualified Personal Trainer with over 3 years experience.
testimonials
Reviews
At our Ringwood based Personal Training gym, our primary focus is to provide a safe training experience. Previous injuries and chronic conditions can make exercise feel out of reach. Aging and loss of mobility can make it difficult to get through the day let alone think about a body transformation. We strongly believe that whatever your health plan is, exercise should form a big part of it. The key is to get moving with confidence.
We’re confident in this belief and know we provide the support, tools and give you the confidence to make it happen.